This is the training plan I made for the provincial athletes for KNS trying out for the team. It’s free to download in case you’re interested in seeing that planning.
Training plan for KNS kata athletes 25/26
Training plan for KNS kata athletes 25/26
This is the training plan I made for the provincial athletes for KNS trying out for the team. It’s free to download in case you’re interested in seeing that planning.